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Most of this sugar stems from high fructose corn syrup which is the number one ingredient in most processed foods. But, if you read the nutrition labels, you’ll soon notice that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the food in the grocery store. Soda pop, juice drinks Cheap NHL Jerseys , milk, and pure fruit juice are the leading sources of sugar from drinks.


Your body can’t determine the difference between fructose from pears, lactose from cheese, galactose from beets, or sucrose from honey. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Additionally Cheap Jerseys China Wholesale , all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes, will promptly get converted into glucose in the body. According to Harvard Health Publications, pizza Cheap Throwback Jerseys , mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s extremely glycating which can be very damaging to your tissues. An elevated glycemic index manifested by the consumption of these carbohydrate foods eventually results in insulin resistance and candida overgrowth.


Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive carbs, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually Cheap Custom Jerseys , they need a break from the insulin onslaught. So, what does your Intelligent Body do to counteract this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance causes type 2 diabetes, high blood pressure, anxiety, hypoglycemia Cheap Athentic Jerseys , ADHD, and systemic candida.


In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in sugar, the Intelligent Body counteracts by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets adapted into a yeast manufacturing plant that produces billions of candida fungi every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unknowingly addicted to sugar.


Besides sugar, it is wise to abstain from all artificial sweeteners like aspartame and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims) Cheap Jerseys Wholesale , increase your risk for cancer, and have been associated with a variety of other health problems. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).


Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic wellness companies focused on infrared radiant therapy, sound therapy, and massage therapy. His Wellness Coaching practice embraces infrared sauna detoxification, upper cervical care, and adhering to an alkaline-forming Cheap Jerseys From China , nutrient-dense, antioxidant-rich, sugar-free diet.

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