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INCREASE SPERM COUNT NATURALLY WITH HERBS Jordan 10 UK , FOOD AND YOGA Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve cells and improves blood circulation throughout the body. In order to prevent the risk of stress condition, patients are recommended to set aside at least ten to twenty minutes per day for practicing relaxation exercises. Deep breathing exercise of yoga is one among the common relaxation exercises recommended by health practitioners. Apart from improving sperm count, regular doing of relaxation exercises also helps in improving concentration power Cheap Jordan Shoes UK , slowing down breathing rate and lowering blood pressure level. Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated. According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha , thus affecting sperm production. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb) # YOGA ASANA : Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands Jordan Shoes UK , prolong a man’s productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back. # AGNISAAR KRIYA : Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly. Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touches you back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3 times. Note: Not for people suffering from peptic ulcers Nike Paul George Shoes UK , heart disease, high blood pressure, slip disc and intestinal swelling. # HALASANA : Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down. Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head. Using your hands as pivots Nike Paul Rodriguez Shoes UK , lift your waist too and stretch your legs beyond your head, trying to touch the ground behind with your feet. Keep your knees straight. Hold this position for as long as you can. Breathing normally. Return to base position, bringing your legs back very slowly and ensuring that your palms and head stay on the floor and your knees stay straight. Do Halasana ones or twice. Note: This is not for people suffering from backache, slip disc or cervical spondylosis. # SETUBANDHASANA : Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands if possible Nike Chris Paul Shoes UK , else keep your palms beside your hips, palms facing down. Inhale and lift you’re your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as your can, breathing normally. Return to base position very slowly and relax. Repeat three times. # DHANURASANA : Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhale and raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel the strain between legs and hands as your entire body rests on your belly. Arch the back into a bow, breathing normally. Hold the posture as long as you can and then return to base position. Repeat D sjerseys.com/]Cheap NFL Jerseys China[/url] Cheap Authentic NFL Jerseys Wholesale Nike NFL Jerseys